Get Some Headspace
Puddicombe shares his simple to learn, but highly effective techniques of meditation; even 10 minutes out of a busy day can make a big difference. Channel 4 are making a series of 10 minute episodes to be shown across their schedules, demonstrating the Headspace techniques.
- ISBN:
- 1444722204
- EAN:
- 9781444722208
- Náš kód:
- 169443
Puddicombe shares his simple to learn, but highly effective techniques of meditation; even 10 minutes out of a busy day can make a big difference. Channel 4 are making a series of 10 minute episodes to be shown across their schedules, demonstrating the Headspace techniques.
| Autor | Andy Puddicombe |
|---|---|
| Jazyk | Anglicky |
| Počet stran | 214 |
| V prodeji od | 2012-01 |
| Rok vydání | 2012 |
| Pořadí vydání | 1 |
| Vazba | brožovaná bez přebalu |
| Druh | Kniha |